Expansive Brain Training For Achieving Goals!
Article is reprinted with permission from DynamicMentalFitness.com
CAN YOU WILLFULLY FOCUS YOUR MIND TO GET THE LIFE YOU WANT? WITH MENTAL FITNESS EXERCISE BRAIN TRAINING, YOU’LL MASTER THE SKILL!
Perhaps you are at a confident point in your ability to control your Mental Attention, already. Great! Then it is time to consider the bigger picture, which concerns establishing longer term visions for your life and ensuring that you don’t get lured or thrown off course, so that you move along the most efficient, quickest path in the direction of your objectives. Many people who have no problem staying put on immediate tasks still have trouble achieving more extensive objectives because their Mental Focus continually shifts in response to changing external situations, and far less noticed but constantly ‘WARPING’ internal conditions in their own Mind. As your mental capacity increases through Mental Fitness Exercise Training, you will want to master not only the art of formulating your own unique ideas, but the skill to resolutely keep those ideas center stage in your mind and in your actions no matter what happens around you. What’s more, the development of the skill of Mental Focus will mitigate the common, hidden inner mental conflicts serving as the most insidious culprits that keep most people from moving in a straight line to their dreams!
STRENGTHEN YOUR MENTAL FOCUS THROUGH NEURO-SCULPTING EXERCISES!
Would you like better mental focus so that you can achieve your goals and have more success in all your activities? As you continue reading, you’ll learn three important things about Mental Focus that will clarify what it is and how you can start improving it. Also, you’ll find a fantastic mental fitness and brain training exercise you can use to begin aligning all your mental talents, your thoughts, and your emotions so that they work in unison to help you achieve your goals with greater speed and efficiency.
Concentration Is Not Mental Focus
Many of us have been told that being able to stay focused has to do with keeping our attention on a specific task, but that’s a common misunderstanding of the true nature of mental focus. Mental concentration (specifically, ‘TASK CONCENTRATION’) is the cognitive function you use when you hold your attention onto an immediate task, whereas mental focus is the broad psychological function of your mind relating to what you intend to be, do, and have in your life today, next year, and far down the road based on your current point of view, which itself is based on your current level of intellectual knowledge and intuitive understanding of what you’ve experienced in life. To your benefit, you can change your mental focus to ensure the attainment of a worthwhile goal. Because skillful mental concentration is a prerequisite for effective mental focus, you should honestly ask yourself whether you’ve properly developed your power of concentration to a degree that would allow you to apply yourself to longer-term achievement. If you believe you would do well to spend a bit of time pumping up your concentration muscles, we’ve got plenty of ways to help you. See our
- DYNAMIC MENTAL CONCENTRATION – BRAIN TRAINING FOR STRONGER CONCENTRATION section and our
- DYNAMIC BRAIN TRAINING EXERCISES FOR MENTAL FITNESS.
- For more on brain training for Dynamic Mental Focus, read on….
Your State Of Mind Affects Your Focus
Mental focus is greatly impacted by established beliefs, conditioned thought patterns, and entrenched emotional habits. In order to achieve a high level of success in life, especially in a specific direction, all these influences need to be aligned and pointing in the same direction for best results. The beliefs you hold place a certain speed and distance limit on what you achieve because you generally stay within the fence of belief. Further, your conditioned thoughts echo your beliefs and keep you company all day long. Because your actions tend to follow the thoughts that precede them, what you think directly affects what you do and how you do it. Finally, your experience of life – whether you enjoy or despise your every moment – is based on your typical emotional associations and attachments. When any of these factors conflicts with the others, the contradiction interferes with your success, whereas when they are all in agreement, it assures your productive accomplishment.
Align Your Desire, Thoughts, Beliefs, and Emotions
Greater life success requires a resolute mindset in which you know clearly what you want, sincerely believe that you can obtain it, are determined to make it happen in defiance of any obstacle, and passionately act with reliable consistency until your objectives are achieved. That level of mental mastery can be attained by making dynamic mental fitness training a healthy part of your daily life. When you take time to exercise your vital mental skills with the same care you exercise your physical body, you are certain to acquire the mental focus necessary to get more of what you want from life, with less struggle, and in quicker fashion. Here’s a neat mental fitness brain exercise to get you started on the road to better mental focus:
MENTAL EXERCISE: RESOLUTE ALIGNED MINDSET
This mental exercise is based on the NEURO-SCULPTING!© mental fitness approach and results in actual, physical changes in your brain structure that are conducive to managing your thoughts and emotions so that they align with your long-term goals. Find a place where you can be alone, during a time you won’t be disturbed by anyone. Take a deep breath and relax your body so that you can give the exercise all your attention.
Form a thought in your mind of something you want very much. Try as best you can to make the image very clear in your thought. That is your desire. Next, hold that image steady as you allow yourself to feel a positive, pleasant emotion about the image itself, so that the image and the feeling combine into a single mental experience. That accomplished, maintain that mindset for fifteen to twenty minutes. If at any time you find yourself distracted, engaging in mental chatter, or discover that your mindset has wandered off into some other thought, stop the exercise and start over. with all your determination, keep the mindset from being corrupted by competing thoughts, conflicting emotions, or external distractions. This brain training technique requires you to use all the same mental functions involved in super strong mental focus, and thereby builds your cognitive skills while preparing you for real-world application of what you learn in practice.
As with any NEURO-SCULPTING!© based approach, we suggest you do the exercise twice a day for 30 days for significant results, and keep notes of what you experience.
ARE YOU IMPROVING YOUR MENTAL FOCUS BUT STILL PUTTING YOUR GOALS ON PAPER?
The vital key for stronger mental focus is keeping your mind on course over the LONG TERM for steady, powerful momentum in achieving your goals, and that means the ability to CLARIFY what you want, WHEN you intend to have it, HOW you intend to get it done, including resources, people, and even how to overcome the obstacles that might pop up. You want better mental focus because you are tired of being pulled off track, and you don’t want to wander right or left of dead straight center. We understand what you’re tyring to do, because all of us have had the same types of experience. The difference is, we found a tool that really, truly helps you develop your mental focus by allowing you to ARCHITECT and then SEE your goals and visions for your life right in front of your eyes, every single day, helping you stay on track with the right actions to support your success!
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